Feb 19, 20202 minRECHARGING YOUR SPIRITDo you know what fills your cup? In which moments do you feel love, joy, and trust in life? Where or with whom do you feel connected?
Feb 19, 20202 minCHALLENGING MY INNER CRITICOne day of doing the opposite of what my inner critic tells me.
Feb 19, 20202 minBEING IN THE FLOW What being in the flow means for me and how we can let gravity take over.
Feb 19, 20201 min ARE WE JUST VICTIMS OF OUR DAILY ROUTINES?If someone tells you, that 90% of your day you are doing the exact same movements at the exact same time, every day – how would you feel?
Feb 19, 20203 minWHAT DOES "BEING HONEST" EVEN MEAN? And some innocent strategies how we avoid, saying the truth.
Feb 19, 20202 minWHAT, IF NOTHING BAD HAPPENS... WHEN NOTHING HAPPENS. Did you ever try to do nothing for a minute, an hour or even a day? Like really, nothing? And what strategies pop up, if we do that?
